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Great Magnesium Sources - Page 2

All the foods on this list provide you with at least 100 mg magnesium/100 g (meaning, almost 30 % of what you need daily)...some even over 700!
87 users · 458 views
 
made by Ute
avg. score: 27 of 71 (38%)
required scores: 1, 16, 26, 31, 36 

How many have you tried?

Page 2 of 2
41
Beans
Beans
42
Peanut Butter
Peanut Butter
43
Hazelnut Butter
Hazelnut Butter
44
Hazelnut Flour
Hazelnut Flour
45
Peanut Flour
Peanut Flour
46
Purslane
Purslane
47
Pistachio Butter
Pistachio Butter
48
Brazil Nut
Brazil Nut
49
Hazelnut
Hazelnut
50
Pistachios
Pistachios
51
Persipan
Persipan
52
Barley Flour
Barley Flour
53
Marzipan
Marzipan
54
Pecan Nut
Pecan Nut
55
Puffed Wheat
Puffed Wheat
56
Whole-Wheat Flour
Whole-Wheat Flour
57
Ritter Sport Marzipan
Ritter Sport Marzipan
58
Walnut Butter
Walnut Butter
59
Peas
Peas
60
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
61
Hickory Nuts
Hickory Nuts
62
Lentils
Lentils
63
Oat Bran
Oat Bran
64
Rolled Oats
Rolled Oats
65
Miso
Miso
66
Kola Nut
Kola Nut
67
Corn
Corn
68
Granola
Granola
69
Macadamia Nuts
Macadamia Nuts
70
Tiger Nut
Tiger Nut
71
Tofu
Tofu
Page 2 of 2
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