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Great Vitamin B1/Thiamine Sources

100 g of any of the foods on this list provides you with at least 20 % your daily need of vitamin B1...some with even much more!
91 users · 338 views
 
made by Ute
avg. score: 21 of 49 (44%)
required scores: 1, 15, 21, 24, 29 
type to search

How many have you tried?

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1
Wheat Sprout
Wheat Sprout
2
Rice Bran
Rice Bran
3
Sunflower Seed Flour
Sunflower Seed Flour
4
Sunflower Butter
Sunflower Butter
5
Sunflower Seeds
Sunflower Seeds
6
Vegetable Pâté
Vegetable Pâté
7
Natural Soy Flour / Full-Fat Soy Flour
Natural Soy Flour / Full-Fat Soy Flour
8
Soy Sauce
Soy Sauce
9
Tahini
Tahini
10
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
11
Soy Bran
Soy Bran
12
Linseed Flour
Linseed Flour
13
Winged Bean
Winged Bean
14
Brazil Nuts
Brazil Nuts
15
Puffed Rice
Puffed Rice
16
Edamame
Edamame
17
Peanuts
Peanuts
18
Poppy Seed
Poppy Seed
19
Pecan
Pecan
20
Hickory Nuts
Hickory Nuts
21
Apricot Seed
Apricot Seed
22
Pine Nuts
Pine Nuts
23
Sesame
Sesame
24
Peas
Peas
25
Soy Nut
Soy Nut
26
Soy Protein
Soy Protein
27
Peanut Flour
Peanut Flour
28
Pistachios
Pistachios
29
Mushroom Pate
Mushroom Pate
30
Oat
Oat
31
Pasta - Dried Wholegrain
Pasta - Dried Wholegrain
32
Walnuts
Walnuts
33
Granola
Granola
34
Mung Beans
Mung Beans
35
Crisp Bread
Crisp Bread
36
Cashew Butter
Cashew Butter
37
Tamarind
Tamarind
38
Puffed Corn / Puffed Maize
Puffed Corn / Puffed Maize
39
Linseed
Linseed
40
Whole Wheat Bread
Whole Wheat Bread
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