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Vegan Vitamin B3/Niacin Sources

Some people claim it is hard to get enough niacin in a vegan diet. These are a few good vegan niacin sources. How many have you actually tried?
86 users · 395 views
 
made by Ute
avg. score: 33 of 78 (42%)
required scores: 1, 18, 30, 39, 49 
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How many have you tried?

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1
Malt
Malt
2
Rice Bran
Rice Bran
3
Bran
Bran
4
Peanuts
Peanuts
5
Peanut Butter
Peanut Butter
6
Oyster Mushroom
Oyster Mushroom
7
Chanterelle
Chanterelle
8
Tahini
Tahini
9
Champignon
Champignon
10
Orange Birch Bolete (Leccinum Versipelle)
Orange Birch Bolete (Leccinum Versipelle)
11
Penny Bun (Boletus Edulis)
Penny Bun (Boletus Edulis)
12
Rough-Stemmed Bolete (Leccinum Scabrum)
Rough-Stemmed Bolete (Leccinum Scabrum)
13
Sunflower Butter
Sunflower Butter
14
Sunflower Seeds
Sunflower Seeds
15
Barley Flour
Barley Flour
16
Wholemeal Flour
Wholemeal Flour
17
Honey Fungus (Armillaria Mellea)
Honey Fungus (Armillaria Mellea)
18
Saffron Milk Cap
Saffron Milk Cap
19
Slippery Jack (Suillus Luteus)
Slippery Jack (Suillus Luteus)
20
Morel Mushrooms
Morel Mushrooms
21
Sesame
Sesame
22
Wheat Sprout
Wheat Sprout
23
Almonds
Almonds
24
Pine Nuts
Pine Nuts
25
Almond Butter
Almond Butter
26
Wholewheat Toast
Wholewheat Toast
27
Whole Wheat Bread
Whole Wheat Bread
28
Whole Grain Bread
Whole Grain Bread
29
Cereals
Cereals
30
Muesli
Muesli
31
Nori
Nori
32
Buckwheat
Buckwheat
33
Beechnut
Beechnut
34
Peas
Peas
35
Marzipan
Marzipan
36
Cocoa
Cocoa
37
Snow Peas
Snow Peas
38
Natural Soy Flour / Full-Fat Soy Flour
Natural Soy Flour / Full-Fat Soy Flour
39
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
40
Hemp Seeds
Hemp Seeds
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