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Vegan Zinc Sources

People keep saying it is hard to get enough zinc in a vegan diet. Here are just a few suggestions for good vegan zinc sources. How many have you actually tried?
120 users · 505 views
 
made by Ute
avg. score: 37 of 89 (42%)
required scores: 1, 21, 35, 43, 55 

How many have you tried?

Page 1 of 3
1
Wheat Sprout
Wheat Sprout
2
Poppy Seeds
Poppy Seeds
3
Beechnut
Beechnut
4
Sesame
Sesame
5
Nori
Nori
6
Hemp Seeds
Hemp Seeds
7
Pumpkin Seed
Pumpkin Seed
8
Cocoa
Cocoa
9
Pecans
Pecans
10
Hickory Nuts
Hickory Nuts
11
Sunflower Butter
Sunflower Butter
12
Cashew Butter
Cashew Butter
13
Blue Bonnets (Lupines)
Blue Bonnets (Lupines)
14
Natural Soy Flour / Full-Fat Soy Flour
Natural Soy Flour / Full-Fat Soy Flour
15
Winged Bean
Winged Bean
16
Cashew Nuts
Cashew Nuts
17
Tahini
Tahini
18
Soy Meat (Textured Vegetable Protein)
Soy Meat (Textured Vegetable Protein)
19
Soy Protein
Soy Protein
20
Pine Nuts
Pine Nuts
21
Soy Nut
Soy Nut
22
Soya Bread
Soya Bread
23
Chia Seeds
Chia Seeds
24
Edamame
Edamame
25
Soy Bran
Soy Bran
26
Maple Syrup
Maple Syrup
27
Almonds
Almonds
28
Brazil Nuts
Brazil Nuts
29
Peas
Peas
30
Buckwheat
Buckwheat
31
Oats
Oats
32
Rye
Rye
33
Lentil Flour
Lentil Flour
34
Tempeh
Tempeh
35
Spelt
Spelt
36
Lentils
Lentils
37
Peanuts
Peanuts
38
Oat Bran
Oat Bran
39
Chickpeas
Chickpeas
40
Oat Flour
Oat Flour
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Click foods you've tried
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