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Zinc - Top 10 Nuts & Seeds

Nuts and seeds are the best sources for zinc. Those on this list will provide you with about 55-135 % of your daily need per 100 g.
44 users · 260 views
 
made by Ute
avg. score: 5 of 10 (48%)
required scores: 1, 3, 5, 6, 7 

How many do you eat regularly?

Page 1 of 1
1
Cotton Seed
Cotton Seed
2
Beechnut
Beechnut
3
Poppy Seed
Poppy Seed
4
Sesame
Sesame
5
Hemp Seeds
Hemp Seeds
6
Pumpkin Seed
Pumpkin Seed
7
Sunflower Seeds
Sunflower Seeds
8
Pecan Nut
Pecan Nut
9
Hickory Nuts
Hickory Nuts
10
Cashew Nuts
Cashew Nuts
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