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Calcium - Top 10 Nuts & Seeds

Nuts and seeds are the best sources for calcium - much better than dairy, in fact! Those on this list provide you with 10-250 % of your daily need per 100 g.
53 users · 245 views
 
made by Ute
avg. score: 5 of 10 (52%)
required scores: 1, 2, 6, 7, 8 

How many do you eat regularly?

Page 1 of 1
1
Poppy Seed
Poppy Seed
2
Sesame
Sesame
3
Cotton Seed
Cotton Seed
4
Hemp Seeds
Hemp Seeds
5
Linseed
Linseed
6
Hazelnut
Hazelnut
7
Pistachio
Pistachio
8
Brazil Nut
Brazil Nut
9
Kola Nut
Kola Nut
10
Walnut
Walnut
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