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Osteoporosis Day - Top 10 Nuts and Seeds

The 20th of October is World Osteoporosis Day. If you suffer from osteoporosis, or want to prevent it, you should eat foods that are high in calcium, vitamin D, vitamin K, and plant-based protein. The nuts and seeds on this list are especially recommendable.
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made by Ute
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How many do you eat regularly?

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1
Chia Seeds
Chia Seeds
2
Hemp Seeds
Hemp Seeds
3
Poppy Seed
Poppy Seed
4
Pumpkin Seed
Pumpkin Seed
5
Sunflower Seeds
Sunflower Seeds
6
Walnuts
Walnuts
7
Linseed
Linseed
8
Brazil Nuts
Brazil Nuts
9
Pistachio
Pistachio
10
Pecan Nut
Pecan Nut
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