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Magnesium - Top 10 Nuts & Seeds

The best source for magnesium are nuts and seeds. Those in this list will provide you with 75-210 % of your daily need per 100 g!
53 users · 195 views
 
made by Ute
avg. score: 5 of 10 (53%)
required scores: 1, 2, 6, 7, 8 
type to search

How many do you eat regularly?

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1
Cotton Seed
Cotton Seed
2
Hemp Seeds
Hemp Seeds
3
Linseed
Linseed
4
Chia Seeds
Chia Seeds
5
Sesame
Sesame
6
Sunflower Seeds
Sunflower Seeds
7
Poppy Seeds
Poppy Seeds
8
Almonds
Almonds
9
Pumpkin Seed
Pumpkin Seed
10
Cashew Nuts
Cashew Nuts
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