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Magnesium - Top 10 Vegetables

Fruits can contribute significantly to your daily magnesium supply. The fruits on this list will provide you with about 10-45 % of your daily need per 100 g.
66 users · 269 views
 
made by Ute
avg. score: 4 of 10 (36%)
required scores: 1, 2, 3, 4, 6 

How many do you eat regularly?

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1
Purslane
Purslane
2
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
3
Swiss Chard
Swiss Chard
4
Nettles
Nettles
5
Red Orache
Red Orache
6
Okra
Okra
7
Spinach
Spinach
8
Corn
Corn
9
Kohlrabi
Kohlrabi
10
Dandelion
Dandelion
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