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Magnesium - Top 10 Mushrooms

Mushrooms aren't extremely high in magnesium but those on this list can at least provide you with about 5-10 % of your daily need per 100 gö
39 users · 257 views
 
made by Ute
avg. score: 3 of 10 (32%)
required scores: 1, 2, 3, 4, 6 

How many do you eat regularly?

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1
Truffles
Truffles
2
Shiitake Mushrooms
Shiitake Mushrooms
3
Chanterelle Mushrooms
Chanterelle Mushrooms
4
Honey Fungus (Armillaria Mellea)
Honey Fungus (Armillaria Mellea)
5
Champignon
Champignon
6
Porcini Mushrooms
Porcini Mushrooms
7
Morel Mushrooms
Morel Mushrooms
8
Orange Birch Bolete (Leccinum Versipelle)
Orange Birch Bolete (Leccinum Versipelle)
9
Rough-Stemmed Bolete (Leccinum Scabrum)
Rough-Stemmed Bolete (Leccinum Scabrum)
10
Saffron Milk Cap
Saffron Milk Cap
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