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Iron - Top 10 Mushrooms

Mushrooms can contribute significantly to your iron intake. Those on this list will provide you with about 10-40 % of your daily need per 100 g.
44 users · 254 views
 
made by Ute
avg. score: 3 of 10 (26%)
required scores: 1, 2, 3, 4, 5 

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1
Chanterelle Mushrooms
Chanterelle Mushrooms
2
Truffles
Truffles
3
Orange Birch Bolete (Leccinum Versipelle)
Orange Birch Bolete (Leccinum Versipelle)
4
Saffron Milk Cap
Saffron Milk Cap
5
Slippery Jack (Suillus Luteus)
Slippery Jack (Suillus Luteus)
6
Champignon
Champignon
7
Oyster Mushroom (Pleurotus Ostreatus)
Oyster Mushroom (Pleurotus Ostreatus)
8
Morel Mushrooms
Morel Mushrooms
9
Rough-Stemmed Bolete (Leccinum Scabrum)
Rough-Stemmed Bolete (Leccinum Scabrum)
10
Porcini Mushrooms
Porcini Mushrooms
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