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Iron - Top 10 Fruits

It may come as a surprise, but some fruits are pretty high in iron. Those on this list will provide you with about 12-22 % of your daily need per 100 g.
51 users · 221 views
 
made by Ute
avg. score: 3 of 10 (31%)
required scores: 1, 2, 3, 4, 6 

How many do you eat regularly?

Page 1 of 1
1
Akee
Akee
2
Persimmon
Persimmon
3
Rowan
Rowan
4
Rambutan
Rambutan
5
Dates
Dates
6
Passion Fruit
Passion Fruit
7
Elderberries
Elderberries
8
Mulberries
Mulberries
9
Boysenberries
Boysenberries
10
Sloe
Sloe
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