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Iron - Top 10 Legumes

Legumes are very high in iron and can contribute significantly to your daily intake. Do not forget about legumes in a vegetarian diet!
49 users · 172 views
 
made by Ute
avg. score: 4 of 10 (42%)
required scores: 1, 2, 3, 5, 6 

How many do you eat regularly?

Page 1 of 1
1
Winged Bean
Winged Bean
2
Soy
Soy
3
Mung Beans
Mung Beans
4
Lentils
Lentils
5
Lima Beans
Lima Beans
6
Kidney Beans
Kidney Beans
7
White Beans
White Beans
8
Fava Beans
Fava Beans
9
Peas
Peas
10
Lablab / Hyacinth Bean
Lablab / Hyacinth Bean
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