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Zinc - Top 10 Legumes

Legumes are a great source of zinc that can contribute significantly to your daily intake of this mineral.
48 users · 281 views
 
made by Ute
avg. score: 5 of 10 (50%)
required scores: 1, 3, 5, 6, 8 

How many do you eat regularly?

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1
Soy
Soy
2
Peas
Peas
3
Lentils
Lentils
4
Fava Beans
Fava Beans
5
Kidney Beans
Kidney Beans
6
Lima Beans
Lima Beans
7
Lablab / Hyacinth Bean
Lablab / Hyacinth Bean
8
Chickpeas
Chickpeas
9
White Beans
White Beans
10
Mung Beans
Mung Beans
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