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Calcium - Top 10 Legumes

It's not just dairy that can contribute to your calcium intake. The legumes on this list provide you with 5-25 % of your daily need per 100 g.
58 users · 272 views
 
made by Ute
avg. score: 5 of 10 (47%)
required scores: 1, 2, 3, 6, 8 

How many do you eat regularly?

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1
Soy
Soy
2
Mung Beans
Mung Beans
3
Peas
Peas
4
White Beans
White Beans
5
Fava Beans
Fava Beans
6
Kidney Beans
Kidney Beans
7
Lima Beans
Lima Beans
8
Lablab / Hyacinth Bean
Lablab / Hyacinth Bean
9
Lentils
Lentils
10
Soy Sprouts
Soy Sprouts
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