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Best Calcium Sources

Best calcium sources - How many do you consume daily or regularly ? These food are the best sources of calcium.
86 users · 371 views
 
made by SM
avg. score: 20 of 46 (43%)
required scores: 1, 3, 14, 28, 33 
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How many do you consume daily ?

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1
Figs
Figs
2
Kale
Kale
3
Bok Choy
Bok Choy
4
Spinach
Spinach
5
Sesame Seeds
Sesame Seeds
6
Tahini
Tahini
7
Tofu
Tofu
8
Edamame
Edamame
9
Wakame
Wakame
10
Kelp
Kelp
11
Natto
Natto
12
Tempeh
Tempeh
13
Soy Milk
Soy Milk
14
Plant Milk
Plant Milk
15
Soybeans
Soybeans
16
White Beans
White Beans
17
Navy Beans
Navy Beans
18
Black Beans
Black Beans
19
Kidney Beans
Kidney Beans
20
Chickpeas
Chickpeas
21
Lentils
Lentils
22
Almonds
Almonds
23
Almond Milk
Almond Milk
24
Brazil Nuts
Brazil Nuts
25
Walnut
Walnut
26
Macadamia Nuts
Macadamia Nuts
27
Chia Seeds
Chia Seeds
28
Flax Seed Meal
Flax Seed Meal
29
Amaranth
Amaranth
30
Teff
Teff
31
Sunflower Seed
Sunflower Seed
32
Turnip Greens
Turnip Greens
33
Mustard Greens
Mustard Greens
34
Collard
Collard
35
Okra
Okra
36
Cabbage
Cabbage
37
Broccoli
Broccoli
38
Brussels Sprouts
Brussels Sprouts
39
Orange
Orange
40
Blackcurrent
Blackcurrent
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