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Best B12 Sources Food List

B12 is a very important nutrient to maintain ultimate health. Most people nowadays are deficient in b12 and many more nutrient & mineral. Most of them being meat eater. This is a list of the best b12 sources for your health. How many do you consume on a daily basis ?
71 users · 371 views
 
made by SM
avg. score: 14 of 47 (29%)
required scores: 1, 2, 9, 15, 26 
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How many do you consume daily ?

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1
Nutritional Yeast
Nutritional Yeast
2
Nori
Nori
3
Spirulina
Spirulina
4
Mushrooms
Mushrooms
5
Shitake Mushrooms
Shitake Mushrooms
6
Chanterelle Mushrooms
Chanterelle Mushrooms
7
Tempeh
Tempeh
8
Spouted Seeds
Spouted Seeds
9
Kimchi
Kimchi
10
Miso
Miso
11
Soy
Soy
12
Tofu
Tofu
13
Soy Milk
Soy Milk
14
Hemp Milk
Hemp Milk
15
Almond Milk
Almond Milk
16
Brazil Nut Milk
Brazil Nut Milk
17
Cashew Milk
Cashew Milk
18
Rice Milk
Rice Milk
19
Quinoa Milk
Quinoa Milk
20
Walnut Milk
Walnut Milk
21
Oat Milk
Oat Milk
22
Pistachio Milk
Pistachio Milk
23
Teff Milk
Teff Milk
24
Fortified Cereal
Fortified Cereal
25
Marmite
Marmite
26
Arugula
Arugula
27
Cabbage
Cabbage
28
Red Cabbage
Red Cabbage
29
Butter Lettuce
Butter Lettuce
30
Chard
Chard
31
Jackfruit
Jackfruit
32
Watercress
Watercress
33
Nopales
Nopales
34
Okra
Okra
35
Root Vegetables
Root Vegetables
36
Radish
Radish
37
White Radish
White Radish
38
Lotus Root
Lotus Root
39
Turnip
Turnip
40
Carrots
Carrots
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