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Healthy Fat Sources

This is a list of the best and healthiest fat sources for optimal health. How many do you consume on a regularly basis ?
88 users · 505 views
 
made by SM
avg. score: 20 of 55 (36%)
required scores: 1, 7, 17, 23, 31 
type to search

How many do you consume regularly ?

Page 1 of 2
1
Avocado
Avocado
2
Almonds
Almonds
3
Brazil Nuts
Brazil Nuts
4
Walnut
Walnut
5
Pecans
Pecans
6
Hazelnuts
Hazelnuts
7
Cashews
Cashews
8
Macadamia Nuts
Macadamia Nuts
9
Pine Nuts
Pine Nuts
10
Pistachios
Pistachios
11
Sunflower Seed
Sunflower Seed
12
Pumpkin Seed
Pumpkin Seed
13
Sesame
Sesame
14
Hemp Seeds
Hemp Seeds
15
Chia Seeds
Chia Seeds
16
Flax Seed Meal
Flax Seed Meal
17
Flaxseed Oil
Flaxseed Oil
18
Peanut Butter
Peanut Butter
19
Almond Butter
Almond Butter
20
Walnut Butter
Walnut Butter
21
Cashew Butter
Cashew Butter
22
Dark Chocolate
Dark Chocolate
23
Raw Cacao Nibs
Raw Cacao Nibs
24
Cocoa Butter
Cocoa Butter
25
Coconut
Coconut
26
Coconut Oil
Coconut Oil
27
Olive Oil
Olive Oil
28
Olives
Olives
29
Tahini
Tahini
30
Hummus
Hummus
31
Soy
Soy
32
Tofu
Tofu
33
Tempeh
Tempeh
34
Edamame
Edamame
35
Soy Milk
Soy Milk
36
Hemp Milk
Hemp Milk
37
Brazil Nut Milk
Brazil Nut Milk
38
Sunflower Milk / Sunflower Seed Milk
Sunflower Milk / Sunflower Seed Milk
39
Flax Milk
Flax Milk
40
Cashew Milk
Cashew Milk
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