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Vegan High Fat Low Carb Foods

Many plant-based foods such as grains, fruit or legumes tend to be high in carbs and low in fat. The foods on this list, however, all contain at least 20 g of fat and max. 10 g of carbs/100 g, so they are suitable for a low carb high fat diet.
42 users · 422 views
 
made by Ute
avg. score: 26 of 105 (25%)
required scores: 1, 7, 23, 32, 46 
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1
Almond Oil
Almond Oil
2
Apricot Seed Oil
Apricot Seed Oil
3
Argan Oil
Argan Oil
4
Beech Nut Oil
Beech Nut Oil
5
Borneo Tallow Nut Oil
Borneo Tallow Nut Oil
6
Brazil Nut Oil
Brazil Nut Oil
7
Cashew Oil
Cashew Oil
8
Hazelnut Oil
Hazelnut Oil
9
Macadamia Oil
Macadamia Oil
10
Mongongo Nut Oil
Mongongo Nut Oil
11
Peanut Oil
Peanut Oil
12
Pecan Oil
Pecan Oil
13
Pine Nut Oil
Pine Nut Oil
14
Pistachio Oil
Pistachio Oil
15
Walnut Oil
Walnut Oil
16
Açaí Oil
Açaí Oil
17
Amaranth Oil
Amaranth Oil
18
Avocado Oil
Avocado Oil
19
Butternut Squash Seed Oil
Butternut Squash Seed Oil
20
Calabash Oil / Bottle Gourd Oil
Calabash Oil / Bottle Gourd Oil
21
Chia Seed Oil
Chia Seed Oil
22
Coconut Oil
Coconut Oil
23
Corn Oil
Corn Oil
24
Cottonseed Oil
Cottonseed Oil
25
Hemp Seed Oil / Hemp Oil
Hemp Seed Oil / Hemp Oil
26
Jambú Oil
Jambú Oil
27
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
28
Marula
Marula
29
Mustard Oil
Mustard Oil
30
Olive Oil
Olive Oil
31
Olive Oil Flavoured With Herbs
Olive Oil Flavoured With Herbs
32
Palm Kernel Oil
Palm Kernel Oil
33
Palm Oil
Palm Oil
34
Perilla Oil
Perilla Oil
35
Pumpkin Seed Oil
Pumpkin Seed Oil
36
Rapeseed Oil
Rapeseed Oil
37
Rice Bran Oil
Rice Bran Oil
38
Safflower Oil
Safflower Oil
39
Sesame Oil
Sesame Oil
40
Single Estate Grapeseed Oil
Single Estate Grapeseed Oil
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