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Foods of the Carb Group According to the Hay Diet

Hay was an American doctor according to whom carbs and protein should not be combined in one meal. The foods on this list, according to him, are recommendable foods of the carb group. While most of these foods may indeed be considered healthy, there is in fact no scientific evidence that might prove that carbs and protein should not be mixed; in fact, grains contain a considerable amount of protein, too.
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made by Ute
avg. score: 8 of 16 (52%)
required scores: 1, 4, 6, 10, 14 
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1
Whole Grains
Whole Grains
2
Whole-Wheat Flour
Whole-Wheat Flour
3
Whole Grain Bread
Whole Grain Bread
4
Whole Wheat Bread
Whole Wheat Bread
5
Whole Wheat Bagel
Whole Wheat Bagel
6
Wholewheat Toast
Wholewheat Toast
7
Pumpernickel
Pumpernickel
8
Wholewheat Crisp Bread
Wholewheat Crisp Bread
9
Wholegrain Rye Crisp Bread
Wholegrain Rye Crisp Bread
10
Whole Wheat Pasta
Whole Wheat Pasta
11
Whole Grain Rice
Whole Grain Rice
12
Potatoes
Potatoes
13
Jerusalem Artichoke
Jerusalem Artichoke
14
Salsify
Salsify
15
Dried Fruit
Dried Fruit
16
Honey
Honey
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