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Foods of the Protein Group According to Fit for Life

Fit for Life is a concept by Harvey und Marilyn Diamond according to which carbs and protein should not be combined in one meal. The foods on this list belong to the protein group and may be combined with most types vegetables, but not with fat or foods that are high in carbs. There is however, no scientific evidence that might prove that carbs and protein or fat and protein should not be mixed.
40 users · 149 views
 
made by Ute
avg. score: 8 of 11 (72%)
required scores: 1, 5, 8, 10, 11 
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How many do you eat regularly?

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1
Eggs
Eggs
2
Fish
Fish
3
Meat
Meat
4
Cheese
Cheese
5
Milk
Milk
6
Yoghurt
Yoghurt
7
Nuts
Nuts
8
Nut Butters
Nut Butters
9
Sesame
Sesame
10
Soy
Soy
11
Tofu
Tofu
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