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Protein Combinations for a High Biological Value From A to Z

Combining different types of protein sources may improve their biological value, i. e. the amount of protein that can actually be used by your body to create new body protein. On this list you can find some examples for good protein combinations.
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made by Ute
avg. score: 5 of 25 (20%)
required scores: 1, 2, 3, 5, 8 
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1
Aşure
Aşure
2
Bean Corn and Pepper Salad With Vegan Sausage and Vegan Cheese
Bean Corn and Pepper Salad With Vegan Sausage and Vegan Cheese
3
Chia Oatmeal With Nuts and Dried Fruit
Chia Oatmeal With Nuts and Dried Fruit
4
Doubles
Doubles
5
Edamame Citrus Noodle Salad
Edamame Citrus Noodle Salad
6
Falafel and Tabbouleh Salad
Falafel and Tabbouleh Salad
7
Grilled Veggie and Hummus Wraps
Grilled Veggie and Hummus Wraps
8
Hummus and Pita
Hummus and Pita
9
Italian Pasta With Red Kidney Beans
Italian Pasta With Red Kidney Beans
10
Jin Deui
Jin Deui
11
Koshary (Egypt)
Koshary (Egypt)
12
Lentil Bolognese
Lentil Bolognese
13
Mudardara
Mudardara
14
Natto Maki
Natto Maki
15
Ogokbap
Ogokbap
16
Pasta E Fagioli (Pasta and Beans)
Pasta E Fagioli (Pasta and Beans)
17
Quinoa With Corn and Beans
Quinoa With Corn and Beans
18
Rice and Baked Beans
Rice and Baked Beans
19
Sekihan
Sekihan
20
Three Bean Wrap
Three Bean Wrap
21
Vegetarian Salad W/ Black Beans & Rice
Vegetarian Salad W/ Black Beans & Rice
22
Wholegrain Bread With Hummus, Bell Pepper and Radish
Wholegrain Bread With Hummus, Bell Pepper and Radish
23
Xoi Xeo
Xoi Xeo
24
Yatsuhashi
Yatsuhashi
25
Zunda Mochi (Edamame Mochi)
Zunda Mochi (Edamame Mochi)
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