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100 Foods With a Low Glycemic Index

The Glycemic Index determines the effect eating something has on your blood sugar. The lower, the better!
84 users · 425 views
 
made by Ute
avg. score: 64 of 100 (64%)
required scores: 1, 43, 64, 78, 86 

How many have you tried?

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1
Vegetables
Vegetables
2
Artichoke
Artichoke
3
Fennel
Fennel
4
Palm Heart
Palm Heart
5
Cucumber
Cucumber
6
Eggplant
Eggplant
7
Zucchini
Zucchini
8
Tomato
Tomato
9
Bell Peppers
Bell Peppers
10
Asparagus
Asparagus
11
Leek
Leek
12
Cabbage
Cabbage
13
Broccoli
Broccoli
14
Cauliflower
Cauliflower
15
Kohlrabi
Kohlrabi
16
Red Cabbage
Red Cabbage
17
Sauerkraut
Sauerkraut
18
Radishes
Radishes
19
Raw Carrots
Raw Carrots
20
Pulse
Pulse
21
Lentils
Lentils
22
Peas
Peas
23
Chickpeas
Chickpeas
24
Pinto Beans
Pinto Beans
25
Mung Beans
Mung Beans
26
Lima Beans
Lima Beans
27
Kidney Beans
Kidney Beans
28
Black Beans
Black Beans
29
Green Beans
Green Beans
30
Soy Sprouts
Soy Sprouts
31
Sun-Dried Tomato
Sun-Dried Tomato
32
Lettuce
Lettuce
33
Mushrooms
Mushrooms
34
Plantain
Plantain
35
Corn
Corn
36
Apples
Apples
37
Pears
Pears
38
Peach
Peach
39
Nectarine
Nectarine
40
Apricot
Apricot
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