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Low Glycemic Index Foods From A to Z

The Glycemic Index determines the effect eating something has on your blood sugar. The lower, the better! For more options, please check my list "100 Foods With a Low Glycemic Index".
82 users · 272 views
 
made by Ute
avg. score: 18 of 26 (70%)
required scores: 1, 15, 18, 20, 22 
type to search

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1
Amaranth
Amaranth
2
Bran Flakes
Bran Flakes
3
Cacao
Cacao
4
Dark Chocolate
Dark Chocolate
5
Eggplant
Eggplant
6
Fructose
Fructose
7
Grapefruit
Grapefruit
8
Herbs
Herbs
9
Iceberg Lettuce
Iceberg Lettuce
10
Jamaican Tangelo
Jamaican Tangelo
11
Kidney Beans
Kidney Beans
12
Lentils
Lentils
13
Margarine
Margarine
14
Nuts
Nuts
15
Oats
Oats
16
Parboiled Rice / Converted Rice
Parboiled Rice / Converted Rice
17
Quinoa
Quinoa
18
Rice Bran
Rice Bran
19
Seeds
Seeds
20
Tomato
Tomato
21
Unsweetened Almond Milk
Unsweetened Almond Milk
22
Vegetables
Vegetables
23
Water
Water
24
Xanthan Gum
Xanthan Gum
25
Yuzu
Yuzu
26
Zucchini
Zucchini
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