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Diabetes Day - Foods With a Low Glycemic Load

The 14th of November is World Diabetes Day. The glycemic load related the glycemic index (please check my list!) to the amount of total carbs in 100 g of a food. On this list, you can find foods with a low GL.
73 users · 710 views
 
made by Ute
avg. score: 96 of 165 (58%)
required scores: 1, 80, 100, 112, 126 
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Page 1 of 5
1
Asparagus
Asparagus
2
Black Salsify (Scorzonera Hispanica)
Black Salsify (Scorzonera Hispanica)
3
Rhubarb
Rhubarb
4
Artichoke
Artichoke
5
Cucumber
Cucumber
6
Eggplant
Eggplant
7
Zucchini
Zucchini
8
Tomatoes
Tomatoes
9
Bell Peppers
Bell Peppers
10
Bamboo Shoots
Bamboo Shoots
11
Celery
Celery
12
White Cabbage
White Cabbage
13
Red Cabbage
Red Cabbage
14
Savoy Cabbage
Savoy Cabbage
15
Cauliflower
Cauliflower
16
Broccoli
Broccoli
17
Napa Cabbage
Napa Cabbage
18
Brussels Sprouts
Brussels Sprouts
19
Kohlrabi
Kohlrabi
20
Turnip
Turnip
21
Celeriac
Celeriac
22
Beetroot
Beetroot
23
Boiled Carrots
Boiled Carrots
24
Raw Carrots
Raw Carrots
25
Radishes
Radishes
26
White Radish
White Radish
27
Fennel
Fennel
28
Jerusalem Artichoke
Jerusalem Artichoke
29
Green Beans
Green Beans
30
Chickpeas
Chickpeas
31
Kidney Beans
Kidney Beans
32
Flageolet Bean
Flageolet Bean
33
Lima Beans
Lima Beans
34
White Beans
White Beans
35
Fava Beans
Fava Beans
36
Soy Beans
Soy Beans
37
Mung Beans
Mung Beans
38
Lentils
Lentils
39
Peas
Peas
40
Split Peas
Split Peas
Page 1 of 5
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