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Diabetes Day - Foods With a High Glycemic Load

The 14th of November is World Diabetes Day. The glycemic load related the glycemic index (please check my list!) to the amount of total carbs in 100 g of a food. On this list, you can find foods with a high GL.
64 users · 540 views
 
made by Ute
avg. score: 56 of 105 (53%)
required scores: 1, 41, 58, 66, 77 

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1
Glucose
Glucose
2
Fructose
Fructose
3
Lactose
Lactose
4
Sugar
Sugar
5
Raw Sugar
Raw Sugar
6
Coconut Sugar
Coconut Sugar
7
Honey
Honey
8
Rice Syrup
Rice Syrup
9
Maple Syrup
Maple Syrup
10
Corn Syrup
Corn Syrup
11
Yacon Syrup
Yacon Syrup
12
Molasses
Molasses
13
Jam
Jam
14
Nutella
Nutella
15
Potato Starch
Potato Starch
16
Corn Starch
Corn Starch
17
Tapioca
Tapioca
18
White Flour
White Flour
19
Corn Flour
Corn Flour
20
Rice Flour
Rice Flour
21
Chickpea Flour
Chickpea Flour
22
Amaranth
Amaranth
23
Brown Rice
Brown Rice
24
White Rice
White Rice
25
Basmati Rice
Basmati Rice
26
Jasmine Rice
Jasmine Rice
27
Long Grained Rice
Long Grained Rice
28
Glutinous Rice
Glutinous Rice
29
Wild Rice
Wild Rice
30
Wheat
Wheat
31
Oat
Oat
32
Millet
Millet
33
Barley
Barley
34
Barley Groats
Barley Groats
35
Semolina
Semolina
36
Couscous
Couscous
37
Bulgur
Bulgur
38
Buckwheat
Buckwheat
39
Quinoa
Quinoa
40
Cereals
Cereals
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