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15 Foods to Avoid If You Have High Blood Pressure

When it comes to eating and high blood pressure it's all about the sodium (salt). Most HBP friendly diets recommend very low sodium intake at or near 1000 mg per day, versus the 2300 mg allowed for people who don't have HBP. The following foods listed are some of the worst offenders to hypertension management. How many are part of your diet???
126 users · 308 views
 
made by Kiki Diarmit
avg. score: 11 of 15 (71%)
required scores: 1, 8, 11, 13, 14 
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How many are part of your diet???

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1
Fried Food
Fried Food
2
Canned Chicken Noodle Soup
Canned Chicken Noodle Soup
3
Diet Frozen Meals
Diet Frozen Meals
4
Sugar
Sugar
5
Chips
Chips
6
Microwave Foods
Microwave Foods
7
Fast Food
Fast Food
8
Plant-Based Processed Frozen Foods
Plant-Based Processed Frozen Foods
9
Processed Foods
Processed Foods
10
Red Meat
Red Meat
11
Condiments
Condiments
12
Alcohol
Alcohol
13
Pickles
Pickles
14
Processed Meats
Processed Meats
15
Canned Food
Canned Food
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