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Foods to Avoid When You're Going Through the Menopause

In the menopause, a healthy diet becomes increasingly important. Avoid foods with a high GI, for they can lead to hot flushs, as can spicy food and caffeine. Don't drink alcohol because it blocks the estrogen receptors. Also, avoid salty food and foods that are high in saturated fat and trans fat.
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Sugar
Sugar
2
Glucose
Glucose
3
Artificial Sweeteners
Artificial Sweeteners
4
Maltose
Maltose
5
Corn Syrup
Corn Syrup
6
Molasses
Molasses
7
Rice Syrup
Rice Syrup
8
Honey
Honey
9
Jam
Jam
10
Nutella
Nutella
11
Candy
Candy
12
Gummy Bears
Gummy Bears
13
Jelly Fruit Slices
Jelly Fruit Slices
14
Cookies
Cookies
15
Macarons
Macarons
16
Lady Fingers
Lady Fingers
17
Spekulatios
Spekulatios
18
Granola Bars
Granola Bars
19
Marzipan
Marzipan
20
Milk Chocolate
Milk Chocolate
21
Pastries
Pastries
22
Puff Pastry
Puff Pastry
23
Baked Apple Pie
Baked Apple Pie
24
Cake
Cake
25
Sponge Cake
Sponge Cake
26
Stollen
Stollen
27
Black and White Cookie
Black and White Cookie
28
Donuts
Donuts
29
Jelly Filled Donuts
Jelly Filled Donuts
30
Ice Cream
Ice Cream
31
Ice Cream Cone
Ice Cream Cone
32
Rice Pudding
Rice Pudding
33
Tiramisu
Tiramisu
34
White Rice
White Rice
35
Sticky Rice
Sticky Rice
36
Rice Noodles
Rice Noodles
37
Millet
Millet
38
Wheat
Wheat
39
White Flour
White Flour
40
Rice Flour
Rice Flour
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