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Foods to Avoid When You're Going Through the Menopause - Page 3

In the menopause, a healthy diet becomes increasingly important. Avoid foods with a high GI, for they can lead to hot flushs, as can spicy food and caffeine. Don't drink alcohol because it blocks the estrogen receptors. Also, avoid salty food and foods that are high in saturated fat and trans fat.
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81
Burgers
Burgers
82
Cheese Omelette Sandwiches
Cheese Omelette Sandwiches
83
Pizza
Pizza
84
Ready-To-Serve Canned Soup
Ready-To-Serve Canned Soup
85
Instant Soup
Instant Soup
86
Coffee
Coffee
87
Black Tea
Black Tea
88
Soft Drinks
Soft Drinks
89
Cola
Cola
90
Fanta
Fanta
91
Alcoholic Beverages
Alcoholic Beverages
92
Wine
Wine
93
Beer
Beer
94
Malt
Malt
95
Juice
Juice
96
Rice Milk
Rice Milk
97
Dairy
Dairy
98
Cheese
Cheese
99
Gouda
Gouda
100
Camembert
Camembert
101
Cream Cheese
Cream Cheese
102
Whipping Cream
Whipping Cream
103
Butter
Butter
104
Clarified Butter
Clarified Butter
105
Ghee
Ghee
106
Margarine
Margarine
107
Shortening
Shortening
108
Suet
Suet
109
Beef
Beef
110
Deer
Deer
111
Goat
Goat
112
Sheep
Sheep
113
Duck Liver
Duck Liver
114
Offal/Organ Meats
Offal/Organ Meats
115
Beef Brain
Beef Brain
116
Beef Heart
Beef Heart
117
Beef Liver
Beef Liver
118
Beef Tongue
Beef Tongue
119
Calf's Liver
Calf's Liver
120
Pork Kidney
Pork Kidney
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