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Foods to Avoid When You're Going Through the Menopause - Page 5

In the menopause, a healthy diet becomes increasingly important. Avoid foods with a high GI, for they can lead to hot flushs, as can spicy food and caffeine. Don't drink alcohol because it blocks the estrogen receptors. Also, avoid salty food and foods that are high in saturated fat and trans fat.
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161
Watermelon
Watermelon
162
Bananas
Bananas
163
Lychee
Lychee
164
Dates
Dates
165
Dried Bananas
Dried Bananas
166
Coconut Flakes
Coconut Flakes
167
Celeriac
Celeriac
168
Pumpkin
Pumpkin
169
Turnip
Turnip
170
Parsnips
Parsnips
171
Boiled Carrots
Boiled Carrots
172
Salt
Salt
173
Hollandaise Sauce
Hollandaise Sauce
174
Spicy Food
Spicy Food
175
Ketchup
Ketchup
176
Vanilla Sugar
Vanilla Sugar
177
Risotto
Risotto
178
Sago
Sago
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