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Foods to Avoid When You're Going Through the Menopause - Page 2

In the menopause, a healthy diet becomes increasingly important. Avoid foods with a high GI, for they can lead to hot flushs, as can spicy food and caffeine. Don't drink alcohol because it blocks the estrogen receptors. Also, avoid salty food and foods that are high in saturated fat and trans fat.
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Corn Flour
Corn Flour
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Potato Starch
Potato Starch
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Corn Starch
Corn Starch
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Polenta
Polenta
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Porridge
Porridge
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Cornflakes
Cornflakes
47
Puffed Rice
Puffed Rice
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Puffed Amaranth
Puffed Amaranth
49
Puffed Wheat
Puffed Wheat
50
Chocolate Cereal
Chocolate Cereal
51
Bread
Bread
52
White Bread
White Bread
53
Whole Wheat Bread
Whole Wheat Bread
54
Baguette
Baguette
55
Brioche
Brioche
56
Hamburger Bun
Hamburger Bun
57
Bagel
Bagel
58
Wheat Rolls
Wheat Rolls
59
Bread Rolls
Bread Rolls
60
Toast
Toast
61
Soft Pretzel
Soft Pretzel
62
Rice Bread
Rice Bread
63
Croissant
Croissant
64
Rusk
Rusk
65
Crisp Bread
Crisp Bread
66
Crackers
Crackers
67
Croutons
Croutons
68
Chips
Chips
69
Potato Chips
Potato Chips
70
Corn Chips
Corn Chips
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Popcorn
Popcorn
72
Flips
Flips
73
Pretzels
Pretzels
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Pretzel Sticks
Pretzel Sticks
75
Fried Food
Fried Food
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Deep Fried Food
Deep Fried Food
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Fries
Fries
78
Fried Chicken
Fried Chicken
79
Chicken Wings
Chicken Wings
80
Fast Food
Fast Food
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