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Foods to Avoid If You Suffer From Irritable Bowel Syndrome

If you suffer from irritable bowel syndrom, try to avoid foods that are high in FODMAP (certain carbs), as well as foods that are hard to digest such as greasy food and dairy, or food that can irrate your intestine even more (such as spicy food). If you wonder if there is anything left at all, please check my list of foods you may eat!
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1
Alcoholic Beverages
Alcoholic Beverages
2
Rum
Rum
3
Coffee
Coffee
4
Black Tea
Black Tea
5
Fruit Tea
Fruit Tea
6
Rosehip Tea
Rosehip Tea
7
Juice
Juice
8
Smoothies
Smoothies
9
Sparkling Water
Sparkling Water
10
Soft Drinks
Soft Drinks
11
Milk
Milk
12
Diet Soda
Diet Soda
13
Artificial Sweeteners
Artificial Sweeteners
14
Xylitol Sweetener
Xylitol Sweetener
15
Fructose
Fructose
16
Lactose
Lactose
17
Dairy
Dairy
18
Cheese
Cheese
19
Yoghurt
Yoghurt
20
Condensed Milk
Condensed Milk
21
Buttermilk
Buttermilk
22
Cream Cheese
Cream Cheese
23
Cottage Cheese
Cottage Cheese
24
Ricotta
Ricotta
25
Mascarpone
Mascarpone
26
Quark
Quark
27
Cream
Cream
28
Sour Cream
Sour Cream
29
Deep Fried Food
Deep Fried Food
30
Fried Food
Fried Food
31
Greasy Food
Greasy Food
32
Fried Meat
Fried Meat
33
Sausage
Sausage
34
Bratwurst
Bratwurst
35
Weißwurst
Weißwurst
36
Bockwurst
Bockwurst
37
Liver Sausage
Liver Sausage
38
Liver Pâté
Liver Pâté
39
Mettwurst
Mettwurst
40
Kassler
Kassler
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