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Foods to Avoid If You Suffer From Irritable Bowel Syndrome

If you suffer from irritable bowel syndrom, try to avoid foods that are high in FODMAP (certain carbs), as well as foods that are hard to digest such as greasy food and dairy, or food that can irrate your intestine even more (such as spicy food). If you wonder if there is anything left at all, please check my list of foods you may eat!
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Alcoholic Beverages
Alcoholic Beverages
1
Rum
Rum
2
Coffee
Coffee
3
Black Tea
Black Tea
4
Fruit Tea
Fruit Tea
5
Rosehip Tea
Rosehip Tea
6
Juice
Juice
7
Smoothies
Smoothies
8
Sparkling Water
Sparkling Water
9
Soft Drinks
Soft Drinks
10
Milk
Milk
11
Diet Soda
Diet Soda
12
Artificial Sweeteners
Artificial Sweeteners
13
Xylitol Sweetener
Xylitol Sweetener
14
Fructose
Fructose
15
Lactose
Lactose
16
Dairy
Dairy
17
Cheese
Cheese
18
Yoghurt
Yoghurt
19
Condensed Milk
Condensed Milk
20
Buttermilk
Buttermilk
21
Cream Cheese
Cream Cheese
22
Cottage Cheese
Cottage Cheese
23
Ricotta
Ricotta
24
Mascarpone
Mascarpone
25
Quark
Quark
26
Cream
Cream
27
Sour Cream
Sour Cream
28
Deep Fried Food
Deep Fried Food
29
Fried Food
Fried Food
30
Greasy Food
Greasy Food
31
Fried Meat
Fried Meat
32
Sausage
Sausage
33
Bratwurst
Bratwurst
34
Weißwurst
Weißwurst
35
Bockwurst
Bockwurst
36
Liver Sausage
Liver Sausage
37
Liver Pâté
Liver Pâté
38
Mettwurst
Mettwurst
39
Kassler
Kassler
40
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