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Foods to Eat If You Suffer From Irritable Bowel Syndrome

Try to eat foods that are high in fiber, drink teas that help against flatulence, and try out fermented foods such as sauerkraut. Please also check my list of foods to avoid!
98 users · 685 views
 
made by Ute
avg. score: 46 of 109 (42%)
required scores: 1, 27, 40, 53, 69 
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1
Almonds
Almonds
2
Beechnut
Beechnut
3
Kola Nut
Kola Nut
4
Hazelnuts
Hazelnuts
5
Sunflower Seeds
Sunflower Seeds
6
Pumpkin Seed
Pumpkin Seed
7
Peanuts
Peanuts
8
Chestnuts
Chestnuts
9
Brazil Nut
Brazil Nut
10
Tiger Nut
Tiger Nut
11
Sesame Seeds
Sesame Seeds
12
Linseed
Linseed
13
Hemp Seeds
Hemp Seeds
14
Poppy Seed
Poppy Seed
15
Chia Seeds
Chia Seeds
16
Walnuts
Walnuts
17
Nut Butters
Nut Butters
18
Almond Butter
Almond Butter
19
Peanut Butter
Peanut Butter
20
Walnut Butter
Walnut Butter
21
Sunflower Butter
Sunflower Butter
22
Vegetable Pâté
Vegetable Pâté
23
Blueberries
Blueberries
24
Strawberries
Strawberries
25
Kiwi
Kiwi
26
Guava
Guava
27
Honeydew
Honeydew
28
Cantaloupe
Cantaloupe
29
Jujube
Jujube
30
Kiwi
Kiwi
31
Custard Apple
Custard Apple
32
Jackfruit
Jackfruit
33
Breadfruit
Breadfruit
34
Taro
Taro
35
Potatoes
Potatoes
36
Carrots
Carrots
37
Parsnips
Parsnips
38
Turnip
Turnip
39
Celeriac
Celeriac
40
Palm Heart
Palm Heart
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