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Foods to Eat If You Suffer From Irritable Bowel Syndrome - Page 2

Try to eat foods that are high in fiber, drink teas that help against flatulence, and try out fermented foods such as sauerkraut. Please also check my list of foods to avoid!
98 users · 680 views
 
made by Ute
avg. score: 46 of 109 (42%)
required scores: 1, 27, 40, 53, 69 
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Page 2 of 3
41
Eggplant
Eggplant
42
Tomato
Tomato
43
Okra
Okra
44
Lettuce
Lettuce
45
Iceberg Lettuce
Iceberg Lettuce
46
Bok Choy
Bok Choy
47
Lamb's Lettuce
Lamb's Lettuce
48
Dandelion
Dandelion
49
Arugula
Arugula
50
Spinach
Spinach
51
Swiss Chard
Swiss Chard
52
Rhubarb
Rhubarb
53
Alfalfa Sprouts
Alfalfa Sprouts
54
Cress
Cress
55
Bean Sprouts
Bean Sprouts
56
Bamboo Shoot / Bamboo Sprouts
Bamboo Shoot / Bamboo Sprouts
57
Sauerkraut
Sauerkraut
58
Fermented Foods
Fermented Foods
59
Natto
Natto
60
Fermented Bean Curd
Fermented Bean Curd
61
Tofu
Tofu
62
Tempeh
Tempeh
63
Cocoa
Cocoa
64
Dark Chocolate
Dark Chocolate
65
Coconut Flour
Coconut Flour
66
Flour - Rice, Brown
Flour - Rice, Brown
67
Buckwheat Flour
Buckwheat Flour
68
Whole Grain Rice
Whole Grain Rice
69
Rice Bran
Rice Bran
70
Rice Cakes
Rice Cakes
71
Gluten Free Bread
Gluten Free Bread
72
Rice Bread
Rice Bread
73
Millet
Millet
74
Buckwheat
Buckwheat
75
Amaranth
Amaranth
76
Quinoa
Quinoa
77
Buckwheat Noodle
Buckwheat Noodle
78
Rice Noodles
Rice Noodles
79
Sago
Sago
80
Fermented Cabbage Juice
Fermented Cabbage Juice
Page 2 of 3
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