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Foods to Avoid If You Suffer From Functional Dyspepsia

Avoid sparkling drinks, acidy food (such as citrus fruit or vinegar), spicy food, greasy food, alcoholic beverages, caffeine, foods that are high in FODMAP (certain types of carbs), and anything that is hard to digest (such as boiled eggs or dairy). If you wonder if there is anything left at all, please check my list of foods you may eat!
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1
Sparkling Water
Sparkling Water
2
Soft Drinks
Soft Drinks
3
Sparkling Wine
Sparkling Wine
4
Alcoholic Beverages
Alcoholic Beverages
5
Coffee
Coffee
6
Black Tea
Black Tea
7
Iced Coffee
Iced Coffee
8
Iced Tea
Iced Tea
9
Ice Cream
Ice Cream
10
Rice Pudding
Rice Pudding
11
Cake
Cake
12
Donuts
Donuts
13
Jelly Filled Donuts
Jelly Filled Donuts
14
Puff Pastry
Puff Pastry
15
Croissant
Croissant
16
Strudel
Strudel
17
Danish Pastry
Danish Pastry
18
Cream Cakes
Cream Cakes
19
Candy
Candy
20
Milk Chocolate
Milk Chocolate
21
Toffee
Toffee
22
Cookies
Cookies
23
Greasy Food
Greasy Food
24
Butter
Butter
25
Margarine
Margarine
26
Clarified Butter
Clarified Butter
27
Ghee
Ghee
28
Lard
Lard
29
Cocoa Butter
Cocoa Butter
30
Shea
Shea
31
Shortening
Shortening
32
Coconut Oil
Coconut Oil
33
Palm Oil
Palm Oil
34
Beef Dripping
Beef Dripping
35
Suet
Suet
36
Fat
Fat
37
Mayonnaise
Mayonnaise
38
Remoulade
Remoulade
39
Hollandaise Sauce
Hollandaise Sauce
40
Béarnaise Sauce
Béarnaise Sauce
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