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Foods to Avoid If You Suffer From Functional Dyspepsia

Avoid sparkling drinks, acidy food (such as citrus fruit or vinegar), spicy food, greasy food, alcoholic beverages, caffeine, foods that are high in FODMAP (certain types of carbs), and anything that is hard to digest (such as boiled eggs or dairy). If you wonder if there is anything left at all, please check my list of foods you may eat!
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Sparkling Water
Sparkling Water
1
Soft Drinks
Soft Drinks
2
Sparkling Wine
Sparkling Wine
3
Alcoholic Beverages
Alcoholic Beverages
4
Coffee
Coffee
5
Black Tea
Black Tea
6
Iced Coffee
Iced Coffee
7
Iced Tea
Iced Tea
8
Ice Cream
Ice Cream
9
Rice Pudding
Rice Pudding
10
Cake
Cake
11
Donuts
Donuts
12
Jelly Filled Donuts
Jelly Filled Donuts
13
Puff Pastry
Puff Pastry
14
Croissant
Croissant
15
Strudel
Strudel
16
Danish Pastry
Danish Pastry
17
Cream Cakes
Cream Cakes
18
Candy
Candy
19
Milk Chocolate
Milk Chocolate
20
Toffee
Toffee
21
Cookies
Cookies
22
Greasy Food
Greasy Food
23
Butter
Butter
24
Margarine
Margarine
25
Clarified Butter
Clarified Butter
26
Ghee
Ghee
27
Lard
Lard
28
Cocoa Butter
Cocoa Butter
29
Shea
Shea
30
Shortening
Shortening
31
Coconut Oil
Coconut Oil
32
Palm Oil
Palm Oil
33
Beef Dripping
Beef Dripping
34
Suet
Suet
35
Fat
Fat
36
Mayonnaise
Mayonnaise
37
Remoulade
Remoulade
38
Hollandaise Sauce
Hollandaise Sauce
39
Béarnaise Sauce
Béarnaise Sauce
40
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