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Foods to Avoid If You Suffer From Irritable Bowel Syndrome - Page 3

If you suffer from irritable bowel syndrom, try to avoid foods that are high in FODMAP (certain carbs), as well as foods that are hard to digest such as greasy food and dairy, or food that can irrate your intestine even more (such as spicy food). If you wonder if there is anything left at all, please check my list of foods you may eat!
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Page 3 of 5
81
Kale
Kale
82
Savoy Cabbage
Savoy Cabbage
83
White Cabbage
White Cabbage
84
Red Cabbage
Red Cabbage
85
Broccoli
Broccoli
86
Brussels Sprouts
Brussels Sprouts
87
Pulse
Pulse
88
Chickpeas
Chickpeas
89
Lentils
Lentils
90
Beans
Beans
91
Black Beans
Black Beans
92
Butter Beans
Butter Beans
93
Kidney Beans
Kidney Beans
94
Borlotti Beans
Borlotti Beans
95
Edamame
Edamame
96
Peas
Peas
97
Green Beans
Green Beans
98
Snow Peas
Snow Peas
99
Endive
Endive
100
Asparagus
Asparagus
101
Black Salsify (Scorzonera Hispanica)
Black Salsify (Scorzonera Hispanica)
102
Artichoke
Artichoke
103
Fennel
Fennel
104
Cucumber
Cucumber
105
Zucchini
Zucchini
106
Beetroot
Beetroot
107
Jerusalem Artichoke
Jerusalem Artichoke
108
Corn
Corn
109
Pumpkin
Pumpkin
110
Sweet Potato
Sweet Potato
111
Mushrooms
Mushrooms
112
Wheat
Wheat
113
Spelt
Spelt
114
Rye
Rye
115
Barley
Barley
116
Oats
Oats
117
White Flour
White Flour
118
Corn Starch
Corn Starch
119
Freshly Baked Bread
Freshly Baked Bread
120
Wheat Bread
Wheat Bread
Page 3 of 5
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