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Foods to Avoid If You Suffer From Irritable Bowel Syndrome - Page 2

If you suffer from irritable bowel syndrom, try to avoid foods that are high in FODMAP (certain carbs), as well as foods that are hard to digest such as greasy food and dairy, or food that can irrate your intestine even more (such as spicy food). If you wonder if there is anything left at all, please check my list of foods you may eat!
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Page 2 of 5
41
Ham
Ham
42
Bacon
Bacon
43
Pork
Pork
44
Processed Meats
Processed Meats
45
Breaded Food
Breaded Food
46
Fried Fish
Fried Fish
47
Dried Fruit
Dried Fruit
48
Dates
Dates
49
Apples
Apples
50
Pears
Pears
51
Peach
Peach
52
Mango
Mango
53
Nectarine
Nectarine
54
Apricot
Apricot
55
Plums
Plums
56
Cherries
Cherries
57
Grapes
Grapes
58
Banana
Banana
59
Watermelon
Watermelon
60
Rambutan
Rambutan
61
Blackberries
Blackberries
62
Raspberries
Raspberries
63
Currants
Currants
64
Lychee
Lychee
65
Papaya
Papaya
66
Mango
Mango
67
Pineapple
Pineapple
68
Persimmon
Persimmon
69
Citrus Fruit
Citrus Fruit
70
Canned Fruit
Canned Fruit
71
Apple Sauce
Apple Sauce
72
Compote
Compote
73
Avocado
Avocado
74
Onions
Onions
75
Shallots
Shallots
76
Leek
Leek
77
Garlic
Garlic
78
Bell Pepper
Bell Pepper
79
Cabbage
Cabbage
80
Cauliflower
Cauliflower
Page 2 of 5
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