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Foods That Are High in Saturated Fatty Acids

Saturated fatty acids are rather unhealthy, so you should not eat bigger amounts of them. Rather use liquid vegetable oils and nut butters, and try vegetable-based spreads instead of cheese.
102 users · 398 views
 
made by Ute
avg. score: 20 of 35 (57%)
required scores: 1, 13, 18, 24, 26 
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1
Coconut Oil
Coconut Oil
2
Palm Oil
Palm Oil
3
Clarified Butter
Clarified Butter
4
Ghee
Ghee
5
Butter
Butter
6
Cocoa Butter
Cocoa Butter
7
Shea
Shea
8
Lard
Lard
9
Hollandaise Sauce
Hollandaise Sauce
10
Bone Marrow
Bone Marrow
11
Fat
Fat
12
Shortening
Shortening
13
Mayonnaise
Mayonnaise
14
Bacon
Bacon
15
Pork Belly
Pork Belly
16
Coffee Creamer
Coffee Creamer
17
Margarine
Margarine
18
Coconut
Coconut
19
Remoulade
Remoulade
20
Béarnaise Sauce
Béarnaise Sauce
21
Pork Neck
Pork Neck
22
Beef Dripping
Beef Dripping
23
Sour Cream
Sour Cream
24
Blue Cheese
Blue Cheese
25
Soft Cheese
Soft Cheese
26
Cream
Cream
27
Camembert
Camembert
28
Brie
Brie
29
Stilton
Stilton
30
Processed Cheese
Processed Cheese
31
Puff Pastry
Puff Pastry
32
Strudel
Strudel
33
Gouda
Gouda
34
Tilsiter
Tilsiter
35
Cream Cheese
Cream Cheese
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