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Diabetes Day - Foods With a Low Glycemic Load - Page 3

The 14th of November is World Diabetes Day. The glycemic load related the glycemic index (please check my list!) to the amount of total carbs in 100 g of a food. On this list, you can find foods with a low GL.
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made by Ute
avg. score: 96 of 165 (58%)
required scores: 1, 80, 100, 112, 126 
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81
Plums
Plums
82
Mirabelle Plums
Mirabelle Plums
83
Peach
Peach
84
Nectarine
Nectarine
85
Apricot
Apricot
86
Cherries
Cherries
87
Grapes
Grapes
88
Blackberries
Blackberries
89
Raspberries
Raspberries
90
Elderberries
Elderberries
91
Blueberries
Blueberries
92
Strawberries
Strawberries
93
Lingonberries
Lingonberries
94
Redcurrants
Redcurrants
95
Blackcurrants
Blackcurrants
96
Gooseberry
Gooseberry
97
Lychee
Lychee
98
Physalis
Physalis
99
Papaya
Papaya
100
Passion Fruit
Passion Fruit
101
Apple Sauce
Apple Sauce
102
Apple Compote
Apple Compote
103
Pineapple Juice
Pineapple Juice
104
Acerola Juice
Acerola Juice
105
Apple Juice
Apple Juice
106
Grape Juice
Grape Juice
107
Grapefruit Juice
Grapefruit Juice
108
Orange Juice
Orange Juice
109
Lemon Juice
Lemon Juice
110
Lingonberry Juice
Lingonberry Juice
111
Blueberry Juice
Blueberry Juice
112
Mango Juice
Mango Juice
113
Carrot Juice
Carrot Juice
114
Tomato Juice
Tomato Juice
115
Cola
Cola
116
Unsweetened Almond Milk
Unsweetened Almond Milk
117
Unsweetened Soy Milk
Unsweetened Soy Milk
118
Unsweetened Oat Milk
Unsweetened Oat Milk
119
Milk
Milk
120
Buttermilk
Buttermilk
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