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Foods That Are Low in Purines

Higher levels of purine consumption are associated with an increased risk of gout. Foods that are low in purines are mostly fruit and vegetables as well as dairy and eggs, so a vegetarian diet may help prevent you from gout. Please also check my list "Foods That Are High in Purines"!
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made by Ute
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How many do you eat regularly?

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Vegetables
Vegetables
2
Cucumbers
Cucumbers
3
Zucchini
Zucchini
4
Eggplant
Eggplant
5
Tomatoes
Tomatoes
6
Bell Peppers
Bell Peppers
7
Okra
Okra
8
Pumpkin
Pumpkin
9
Root Vegetables
Root Vegetables
10
Beetroot
Beetroot
11
Carrots
Carrots
12
Radishes
Radishes
13
Fennel
Fennel
14
Lettuce
Lettuce
15
Endive
Endive
16
Lamb's Lettuce
Lamb's Lettuce
17
Romaine Lettuce
Romaine Lettuce
18
Radicchio
Radicchio
19
White Cabbage
White Cabbage
20
Sauerkraut
Sauerkraut
21
Red Cabbage
Red Cabbage
22
Cauliflower
Cauliflower
23
Green Beans
Green Beans
24
Kohlrabi
Kohlrabi
25
Napa Cabbage
Napa Cabbage
26
Leek
Leek
27
Bamboo Shoots
Bamboo Shoots
28
Morel Mushrooms
Morel Mushrooms
29
Chanterelle Mushrooms
Chanterelle Mushrooms
30
Olives
Olives
31
Gherkins
Gherkins
32
Potatoes
Potatoes
33
Fried Potatoes
Fried Potatoes
34
Mashed Potatoes
Mashed Potatoes
35
Potato Dumplings
Potato Dumplings
36
French Fries
French Fries
37
Sago
Sago
38
Barley Groats
Barley Groats
39
Semolina
Semolina
40
Boiled Rice
Boiled Rice
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