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Foods That Are High in Purines

Higher levels of purine consumption are associated with an increased risk of gout. Purines are found in high concentration in meat and meat products, especially internal organs, as well as in seafood, so you should rather avoid these. Please also check my list "Foods That Are Low in Purines"!
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made by Ute
avg. score: 26 of 60 (43%)
required scores: 1, 15, 24, 30, 36 
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1
Poppy Seed
Poppy Seed
2
Meat
Meat
3
Beef
Beef
4
Calf
Calf
5
Pork
Pork
6
Lamb
Lamb
7
Rabbit
Rabbit
8
Horse Meat
Horse Meat
9
Duck
Duck
10
Chicken
Chicken
11
Goose
Goose
12
Sausage
Sausage
13
Salami
Salami
14
Liver Sausage
Liver Sausage
15
Liver Pâté
Liver Pâté
16
Leberkäse
Leberkäse
17
Ham
Ham
18
Organ Meats
Organ Meats
19
Sweetbread
Sweetbread
20
Lung
Lung
21
Kidney
Kidney
22
Beef Liver
Beef Liver
23
Calf's Liver
Calf's Liver
24
Pork Liver
Pork Liver
25
Roast Chicken
Roast Chicken
26
Chicken Breast
Chicken Breast
27
Pork Kidney
Pork Kidney
28
Brain
Brain
29
Tongue
Tongue
30
Seafood
Seafood
31
Fish
Fish
32
Atlantic Cod
Atlantic Cod
33
Sprats
Sprats
34
Sardines
Sardines
35
Anchovies
Anchovies
36
Trout
Trout
37
Zander
Zander
38
Carp
Carp
39
Rosefish
Rosefish
40
Saithe (Pollachius Virens)
Saithe (Pollachius Virens)
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