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Foods That Are Low in Purines From A to Z

Higher levels of purine consumption are associated with an increased risk of gout. Foods that are low in purines are mostly fruit and vegetables as well as dairy and eggs, so a vegetarian diet may help prevent you from gout. For more options, please check my list "Foods That Are Low in Purines".
86 users · 407 views
 
made by Ute
avg. score: 14 of 26 (54%)
required scores: 1, 6, 12, 19, 21 
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How many do you eat regularly?

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1
Apple
Apple
2
Berries
Berries
3
Carrots
Carrots
4
Dairy
Dairy
5
Eggplant
Eggplant
6
Fennel
Fennel
7
Grapefruit
Grapefruit
8
Honeydew
Honeydew
9
Iceberg Lettuce
Iceberg Lettuce
10
Jam
Jam
11
Kiwi
Kiwi
12
Leek
Leek
13
Margarine
Margarine
14
Napa Cabbage
Napa Cabbage
15
Olives
Olives
16
Potatoes
Potatoes
17
Queen Squash
Queen Squash
18
Root Vegetables
Root Vegetables
19
Sago
Sago
20
Tomatoes
Tomatoes
21
Unsweetened Almond Milk
Unsweetened Almond Milk
22
Vegetable Oil
Vegetable Oil
23
Walnuts
Walnuts
24
Xinomavro Grapes
Xinomavro Grapes
25
Yuzu
Yuzu
26
Zucchini
Zucchini
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