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Foods That Are Low in Salt

All of the foods on this list are low in salt, so if you are supposed to avoid salt for health reasons, you do not have to worry when eating these. Please note: Some of them may not be healthy for other reasons, e. g. you shouldn't eat too much sugar!
105 users · 497 views
 
made by Ute
avg. score: 25 of 42 (59%)
required scores: 1, 18, 25, 28, 35 
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1
Fresh Fruit
Fresh Fruit
2
Fresh Vegetables
Fresh Vegetables
3
Pulse
Pulse
4
Fresh Mushrooms
Fresh Mushrooms
5
Potatoes
Potatoes
6
Nuts
Nuts
7
Natto
Natto
8
Pasta
Pasta
9
Flour
Flour
10
Semolina
Semolina
11
Rice
Rice
12
Millet
Millet
13
Buckwheat
Buckwheat
14
Quinoa
Quinoa
15
Spelt
Spelt
16
Rye
Rye
17
Wild Rice
Wild Rice
18
Rolled Oats
Rolled Oats
19
Oat Bran
Oat Bran
20
Couscous
Couscous
21
Bulgur
Bulgur
22
Jam
Jam
23
Jelly
Jelly
24
Lingonberry Sauce
Lingonberry Sauce
25
Strawberry Sauce
Strawberry Sauce
26
Apple Sauce
Apple Sauce
27
Compote
Compote
28
Fruit Salad
Fruit Salad
29
Canned Fruit
Canned Fruit
30
Sorbet
Sorbet
31
Marzipan
Marzipan
32
Persipan
Persipan
33
Sugar
Sugar
34
Candied Nuts
Candied Nuts
35
Chestnut Cream
Chestnut Cream
36
Apple Butter
Apple Butter
37
Pear Butter
Pear Butter
38
Licorice
Licorice
39
Vegetable Oil
Vegetable Oil
40
Juice
Juice
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