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Diabetes Day - Foods With a Low Glycemic Load - Page 4

The 14th of November is World Diabetes Day. The glycemic load related the glycemic index (please check my list!) to the amount of total carbs in 100 g of a food. On this list, you can find foods with a low GL.
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made by Ute
avg. score: 96 of 165 (58%)
required scores: 1, 80, 100, 112, 126 

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Page 4 of 5
121
Coconut Milk
Coconut Milk
122
Nuts
Nuts
123
Cashew Nuts
Cashew Nuts
124
Almonds
Almonds
125
Peanuts
Peanuts
126
Hazelnuts
Hazelnuts
127
Pistachios
Pistachios
128
Pine Nuts
Pine Nuts
129
Pumpkin Seed
Pumpkin Seed
130
Sunflower Seeds
Sunflower Seeds
131
Linseed
Linseed
132
Sesame
Sesame
133
Poppy Seed
Poppy Seed
134
Peanut Butter
Peanut Butter
135
Almond Butter
Almond Butter
136
Hazelnut Butter
Hazelnut Butter
137
Tahini
Tahini
138
Sugar-Free Jam
Sugar-Free Jam
139
Hummus
Hummus
140
Quark
Quark
141
Yoghurt
Yoghurt
142
Soy Yogurt
Soy Yogurt
143
Soy Cream
Soy Cream
144
Mayonnaise
Mayonnaise
145
Vinegar
Vinegar
146
Hot Mustard
Hot Mustard
147
Yeast
Yeast
148
Ginger
Ginger
149
Parsley
Parsley
150
Garlic
Garlic
151
Onions
Onions
152
Shallots
Shallots
153
Chillies
Chillies
154
Carob
Carob
155
Cocoa Powder
Cocoa Powder
156
Roasted Potatoes
Roasted Potatoes
157
Mashed Potatoes
Mashed Potatoes
158
Bran
Bran
159
Soya Noodles
Soya Noodles
160
Soy Flour
Soy Flour
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