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100 Foods With a Low Glycemic Index - Page 2

The Glycemic Index determines the effect eating something has on your blood sugar. The lower, the better!
84 users · 419 views
 
made by Ute
avg. score: 64 of 100 (64%)
required scores: 1, 43, 64, 78, 86 

How many have you tried?

Page 2 of 3
41
Plums
Plums
42
Kiwi
Kiwi
43
Mango
Mango
44
Banana
Banana
45
Citrus Fruit
Citrus Fruit
46
Grapefruit
Grapefruit
47
Lemon
Lemon
48
Orange
Orange
49
Lime
Lime
50
Avocado
Avocado
51
Pomegranate
Pomegranate
52
Figs
Figs
53
Persimmon
Persimmon
54
Papaya
Papaya
55
Passion Fruit
Passion Fruit
56
Cherries
Cherries
57
Berries
Berries
58
Strawberries
Strawberries
59
Dried Apricots
Dried Apricots
60
Dried Fig
Dried Fig
61
Seeds
Seeds
62
Hemp Seeds
Hemp Seeds
63
Sesame
Sesame
64
Linseed
Linseed
65
Pumpkin Seed
Pumpkin Seed
66
Poppy Seed
Poppy Seed
67
Sunflower Seeds
Sunflower Seeds
68
Nuts
Nuts
69
Peanuts
Peanuts
70
Cashew Nuts
Cashew Nuts
71
Walnuts
Walnuts
72
Parboiled Rice / Converted Rice
Parboiled Rice / Converted Rice
73
Rice Bran
Rice Bran
74
Quinoa
Quinoa
75
Oats
Oats
76
Amaranth
Amaranth
77
Barley Groats
Barley Groats
78
Buckwheat Flour
Buckwheat Flour
79
Pumpernickel
Pumpernickel
80
Chapati
Chapati
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