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Calcium - Top 10 Mushrooms

Mushrooms aren't very high in calcium, but at least they can contribute a little. Those on this list provide you with 3-6 % of your daily need per 100 g.
49 users · 254 views
 
made by Ute
avg. score: 2 of 10 (23%)
required scores: 1, 2, 3, 4, 5 

How many do you eat regularly?

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1
Orange Birch Bolete (Leccinum Versipelle)
Orange Birch Bolete (Leccinum Versipelle)
2
Slippery Jack (Suillus Luteus)
Slippery Jack (Suillus Luteus)
3
Porcini Mushrooms
Porcini Mushrooms
4
Truffles
Truffles
5
Morel Mushrooms
Morel Mushrooms
6
Champignon
Champignon
7
Chanterelle Mushrooms
Chanterelle Mushrooms
8
Rough-Stemmed Bolete (Leccinum Scabrum)
Rough-Stemmed Bolete (Leccinum Scabrum)
9
Saffron Milk Cap
Saffron Milk Cap
10
Honey Fungus (Armillaria Mellea)
Honey Fungus (Armillaria Mellea)
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