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Calcium - Top 10 Vegetables

When it comes to calcium, people usually think of dairy. However, many vegetables are quite high in calcium! The vegetables on this list provide you with 10-75 % of your daily need per 100 g.
61 users · 248 views
 
made by Ute
avg. score: 4 of 10 (43%)
required scores: 1, 2, 3, 5, 7 
type to search

How many do you eat regularly?

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1
Nettles
Nettles
2
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
3
Kale
Kale
4
Dandelion
Dandelion
5
Arugula
Arugula
6
Spinach
Spinach
7
Swiss Chard
Swiss Chard
8
Garden Orache (Atriplex Hortensis)
Garden Orache (Atriplex Hortensis)
9
Broccoli
Broccoli
10
Horseradish
Horseradish
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