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Iron - Top 10 Vegetables

Vegetables can contribute significantly to your iron intake. Those on this list will provide you with about 17-33 % of your daily need per 100 g.
54 users · 248 views
 
made by Ute
avg. score: 2 of 10 (21%)
required scores: 1, 2, 3, 4, 5 

How many do you eat regularly?

Page 1 of 1
1
Nettles
Nettles
2
Spinach
Spinach
3
Purslane
Purslane
4
Dandelion
Dandelion
5
Black Salsify (Scorzonera Hispanica)
Black Salsify (Scorzonera Hispanica)
6
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
7
Red Orache
Red Orache
8
Swiss Chard
Swiss Chard
9
Sorrel
Sorrel
10
Lollo Rosso
Lollo Rosso
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