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Vegan Omega-3 Sources

People keep saying it is hard to get enough Omega-3 fatty acids in a vegan diet. However, it is easier than one might think! Here are just a few suggestions. Of course, there are many other vegan sources for Omega-3 fatty acids; those I have picked are just among the best ones with the highest amount of Omega-3 fatty acids and a positive relation between Omega-3 fatty acids and Omega-6 fatty acids.
141 users · 473 views
 
made by Ute
avg. score: 18 of 40 (46%)
required scores: 1, 12, 17, 21, 25 
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1
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
2
Chia Seed Oil
Chia Seed Oil
3
Hemp Oil
Hemp Oil
4
Walnut Oil
Walnut Oil
5
Rapeseed Oil
Rapeseed Oil
6
Linseed
Linseed
7
Chia Seeds
Chia Seeds
8
Hemp Seeds
Hemp Seeds
9
Walnuts
Walnuts
10
Macadamia Nuts
Macadamia Nuts
11
Pecan Nut
Pecan Nut
12
Pine Nuts
Pine Nuts
13
Kale
Kale
14
Spinach
Spinach
15
Brussel Sprouts
Brussel Sprouts
16
Cauliflower
Cauliflower
17
Swiss Chard
Swiss Chard
18
Zucchini
Zucchini
19
Blueberries
Blueberries
20
Wild Rice
Wild Rice
21
Dandelion
Dandelion
22
Lamb's Lettuce
Lamb's Lettuce
23
Algae Oil
Algae Oil
24
Algae Powder
Algae Powder
25
Chickpeas
Chickpeas
26
Kidney Beans
Kidney Beans
27
Mung Beans
Mung Beans
28
Rocket
Rocket
29
Fennel
Fennel
30
Purslane
Purslane
31
Perilla Oil
Perilla Oil
32
Sea Buckthorn Berries
Sea Buckthorn Berries
33
Mustard
Mustard
34
Rowan
Rowan
35
Macadamia Oil
Macadamia Oil
36
False Flax Oil
False Flax Oil
37
Cress
Cress
38
Nettle
Nettle
39
White Beans
White Beans
40
Lentils
Lentils
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