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Vegan Omega-3 Sources From A to Z

People keep saying it is hard to get enough Omega-3 fatty acids in a vegan diet. However, it is easier than one might think! Here are just a few suggestions! For a few more, please check my list "Vegan Omega 3 Sources".
73 users · 263 views
 
made by Ute
avg. score: 9 of 25 (35%)
required scores: 1, 5, 8, 9, 12 

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1
Algae Oil
Algae Oil
2
Blueberries
Blueberries
3
Chia Seeds
Chia Seeds
4
Dandelion
Dandelion
5
Espinacas Con Garbanzos
Espinacas Con Garbanzos
6
False Flax Oil
False Flax Oil
7
Grilled Brussels Sprouts
Grilled Brussels Sprouts
8
Hemp Seeds
Hemp Seeds
9
Iron Skillet Swiss Chard
Iron Skillet Swiss Chard
10
Jatjuk / Pine Nut Porridge
Jatjuk / Pine Nut Porridge
11
Kale
Kale
12
Linseed
Linseed
13
Macadamia Nuts
Macadamia Nuts
14
Nettle
Nettle
15
Orange Cauliflower
Orange Cauliflower
16
Perilla Oil
Perilla Oil
17
Vegan Quince Jelly Cookies With Walnut Topping
Vegan Quince Jelly Cookies With Walnut Topping
18
Rapeseed Oil
Rapeseed Oil
19
Spinach
Spinach
20
Toasted Pine Nuts
Toasted Pine Nuts
21
Vegan Pecan Nut Cookies Filled With Strawberry Jam
Vegan Pecan Nut Cookies Filled With Strawberry Jam
22
Walnuts
Walnuts
23
Xoi Xeo
Xoi Xeo
24
Yaksik
Yaksik
25
Zucchini
Zucchini
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